Call Samaritans - Breathing Space - NHS 24 - 999
The following is a list of apps and websites that you might find useful. This list was created with help from people in the Recovery Community.
Just For Today
Narcotics Anonymous - Daily Meditation Email Subscriptions
Drugs and Alcohol
Are you struggling to sleep? Do you waken during the night or have trouble falling asleep? Sleepio can help www.sleepio.com/nhs
Anxiety and worry can make us feel tense, drained, overwhelmed. If you feel this way try Daylight, it can teach you practical techniques to manage worry and anxiety