The following is a list of apps and websites that you might find useful. This list was created with help from people in the Recovery Community.
Mobile Apps
Click the icon to download an app
Headspace
Guided meditation app
Calm
Meditation techniques for sleep and stress reduction
Insight Timer
Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more.
Narcotics Anonymous Speakers
Listen to over 200 NA speaker tapes from NA meetings around the world.
Cocaine Anonymous Speakers
CA and NA speaker recordings from Cocaine Anonymous meetings around the world.
Joe and Charlie
Listen to the Joe & Charlie Big Book Study from Alcoholics Anonymous and other 12 steps and traditions speakers, workshops, daily readings & reflections, personal stories to better grasp the recovering process.
Are you struggling to sleep? Do you waken during the night or have trouble falling asleep? Sleepio can help www.sleepio.com/nhs
Daylight
Anxiety and worry can make us feel tense, drained, overwhelmed. If you feel this way try Daylight, it can teach you practical techniques to manage worry and anxiety