The following is a list of apps and websites that you might find useful. This list was created with help from people in the Recovery Community.

 

 

Just For Today

 

Narcotics Anonymous - Daily Meditation Email Subscriptions

www.jftna.org/jft-subscription.htm

 

 

Recovery

 

www.scottishrecoveryconsortium.org

https://smartrecovery.org.uk/

 

Self Help

 

https://www.moodjuice.scot.nhs.uk/

 

Harm Reduction

 

www.harmreductionworks.org.uk

 

Drugs and Alcohol

 

https://www.gov.scot/policies/alcohol-and-drugs/

https://nhsforthvalley.com/health-services/health-promotion/alcohol-and-drugs/

 

Drugs

www.kfx.org.uk

www.drugs.ie/resourcesfiles/guides/mqi_safer_injecting_guide.pdf

www.wedinos.org

 

12 Steps

www.xa-speakers.org/pafiledb.php

 

Sleepio

 

Are you struggling to sleep? Do you waken during the night or have trouble falling asleep? Sleepio can help www.sleepio.com/nhs

 

Daylight

 

Anxiety and worry can make us feel tense, drained, overwhelmed. If you feel this way try Daylight, it can teach you practical techniques to manage worry and anxiety

www.trydaylight.com/nhs