If you are having thoughts of suicide or self-harm it is important to know that you are not alone.

 

Many people will have thoughts of suicide and harming themselves during points of crisis and uncertainty. Help is available when you are feeling low, struggling to cope and in distress.

 

You may be thinking:

"I can't cope"

"I can't do this anymore"

"I cant go on"

"I want to die"

 

Please reach out to the following services if you are feeling this way.

 

NHS 24 Mental Health Hub

 

24hr service providing urgent mental health assessment and support

Tel: 111

 

Samaritans

 

24hr confidential emotional support service for anyone in the UK and Ireland

Tel: 116 123

 

Breathing Space

 

A free and confidential phone-line service

Hours: Mon-Thurs 6pm-2am Fri-Mon 6pm-6am

Tel: 0800 838587

Web: https://breathingspace.scot

 

SHOUT

 

24hr free confidentail text messaging service

Text: SHOUT to 85258

 

Childline

 

We're here for you on the phone or online. Or try getting support from other young people on our message boards.

 

Tel: 0800 1111

Web: www.childline.org.uk

 

More help for Young People here

 

 

 

General Practice

 

To access a Mental Health Nurse or Dr, contact your practice during opening hours or evening and weekends call NHS 24

 

Falkirk Association for Mental Health (FDAMH)

 

Immediate Help Service, Counselling, Support Groups

Tel: 01324 671600

Phone lines open Monday, Tuesday,  Thursday 9am - 5pm

Wednesday 10.30am - 5pm

Friday 9am - 3pm

 

Action in Mind

 

Befriending, Counselling, Peer Support

Tel: 01786 451203