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If you are having thoughts of suicide or self-harm it is important to know that you are not alone.
Many people will have thoughts of suicide and harming themselves during points of crisis and uncertainty. Help is available when you are feeling low, struggling to cope and in distress.
You may be thinking:
"I can't cope"
"I can't do this anymore"
"I cant go on"
"I want to die"
Please reach out to the following services if you are feeling this way.
NHS 24 Mental Health Hub
24hr service providing urgent mental health assessment and support
Tel: 111
Samaritans
24hr confidential emotional support service for anyone in the UK and Ireland
Tel: 116 123
Breathing Space
A free and confidential phone-line service
Hours: Mon-Thurs 6pm-2am Fri-Mon 6pm-6am
Tel: 0800 838587
Web: https://breathingspace.scot
SHOUT
24hr free confidentail text messaging service
Text: SHOUT to 85258
Childline
We're here for you on the phone or online. Or try getting support from other young people on our message boards.
Tel: 0800 1111
Web: www.childline.org.uk
More help for Young People here
General Practice
To access a Mental Health Nurse or Dr, contact your practice during opening hours or evening and weekends call NHS 24
Falkirk Association for Mental Health (FDAMH)
Immediate Help Service, Counselling, Support Groups
Tel: 01324 671600
Phone lines open Monday, Tuesday, Thursday 9am - 5pm
Wednesday 10.30am - 5pm
Friday 9am - 3pm
Action in Mind
Befriending, Counselling, Peer Support
Tel: 01786 451203
Office hours Monday to Friday 9am -5pm
If you are having thoughts of suicide or self-harm it is important to know that you are not alone.
Many people will have thoughts of suicide and harming themselves during points of crisis and uncertainty. Help is available when you are feeling low, struggling to cope and in distress.
You may be thinking:
"I can't cope"
"I can't do this anymore"
"I cant go on"
"I want to die"
Please reach out to the following services if you are feeling this way.
NHS 24 Mental Health Hub
24hr service providing urgent mental health assessment and support
Tel: 111
Samaritans
24hr confidential emotional support service for anyone in the UK and Ireland
Tel: 116 123
Breathing Space
A free and confidential phone-line service
Hours: Mon-Thurs 6pm-2am Fri-Mon 6pm-6am
Tel: 0800 838587
Web: https://breathingspace.scot
SHOUT
24hr free confidentail text messaging service
Text: SHOUT to 85258
Childline
We're here for you on the phone or online. Or try getting support from other young people on our message boards.
Tel: 0800 1111
Web: www.childline.org.uk
More help for Young People here